brentd24
02-10-2008, 02:16 PM
Just started the program today. Pretty good workout. 18:38
king henry viii
02-10-2008, 02:40 PM
http://navyseals.com/forums/showthread.php?t=156808
coronadolacrosse22
02-10-2008, 04:41 PM
21 M 195 #
21-15-9
Thrusters (65#)
KB Swings (45#)
Pullups as rx'd
400m spring as rx'd
Time: 18:47
I've been gone for a while, training for a PRT, but i'm back since I just had the PRT Yesterday, good times.