davidgessen
01-29-2008, 01:34 PM
tomorrows workout is:
"Tabata style"
Sumo Deadlift High Pull (65lbs barbell)
Squats
Thrusters (25lbs dumbells or kettlebells)
Sit ups
Row (calories)
Workout Description:
Tabata workouts consist of 20 seconds of intense work followed by 10 seconds of rest for a total of eight rounds (four minutes). Intense means intense.
Take a one minute rest in between exercises.
Post the lowest number for each of the exercises in the CrossFit Forum.
Did I mention that "intense" means INTENSE!
Each hand should hold 25lbs dumbell or a total of 25 lbs(12.5 lbs each hand)?
"Tabata style"
Sumo Deadlift High Pull (65lbs barbell)
Squats
Thrusters (25lbs dumbells or kettlebells)
Sit ups
Row (calories)
Workout Description:
Tabata workouts consist of 20 seconds of intense work followed by 10 seconds of rest for a total of eight rounds (four minutes). Intense means intense.
Take a one minute rest in between exercises.
Post the lowest number for each of the exercises in the CrossFit Forum.
Did I mention that "intense" means INTENSE!
Each hand should hold 25lbs dumbell or a total of 25 lbs(12.5 lbs each hand)?