a few questions

[davidgessen]

my next next workout is this:

"Tabata style"
Sumo Deadlift High Pull (65lbs barbell)
Squats
Thrusters (25lbs dumbells or kettlebells)
Sit ups
Row (calories)

Workout Description:
Tabata workouts consist of 20 seconds of intense work followed by 10 seconds of rest for a total of eight rounds (four minutes). Intense means intense.

Take a one minute rest in between exercises.

Post the lowest number for each of the exercises in the CrossFit Forum.

Did I mention that "intense" means INTENSE!


Squats should be air squats or regular?
also, If weight isn't mentioned then the exercise should be without weight or with my consideration?

thanks and hooyah !

[pipelinesurfer]

air squats are regular squats, just with no weight. thats what ive always done anyway. and id have to say, unless youre told to use weight assume that you dont need to. now get to work!!! hooyah