silver_w0lf
01-24-2008, 06:55 AM
i was looking on the crossfit website and i noticed that the program they use is different than the one on this website why? did this start using older workouts and are behind? or do they have a custom crossfit work out designed for SEALs
B HURB
01-24-2008, 07:39 AM
Combination of the things you just said. These workouts use crossfit methodology but are meant to help prepare people who want to attend BUD/S training for SEALs. So you'll see alot of pt, running, and occasionally swims mixed in with the workouts. I generally like to think the nsc crossfit workouts are harder than the ones on the main site....so take from that what you will.