What to eat before IST?

[mcnary21]

Hey people,

I know it's late on posting, but this just popped into my mind tonight. I have a Marine pool function tomorrow, during which I will be taking my IST. What should I eat to get some good energy, and when?

[bud/s sucks]

I usually eat whatever looked and tasted good, and I did/do fine :)

[bk0078]

get a good serving of carbs, stay away from fats. so a bagel with light cream cheese about 30 min to and hour before the test would be good. (if you can find that to eat) otherwise oatmeal is good too.

[basejumper]

Do not eat french fries and hamburgers at mcdonalds, I once did it 4 hours before I started a 6 mile run, after like 0.2 mile I just couldnt run anymore because of this fat.. from that day I never been again at MC and have swore to never eat any french fries anymore..

Just eat some small meals and drink alot and you will be allright

[chasingentropy]

Pasta is great as a source of energy. Just make sure you eat at least an hour before you start because it is "heavier" then most other sources of carbs.