Help me with training

[xero77]

Im following the buds warning orders, but im not sure if i should add some crossfit or not... could you help me get a good training?My objective is entering my country special forces (im not american). Are warning orders enough?? or should i add some crossfit??

[Term]

It sounds like it would be way too hard on your body. Crossfit pushes you hard and putting that on top of the warning order seems like too much. I'd say just stick with or add maybe a little bit of lifting, depending on how you are. It's really up to how you think your body will handle it.

[xero77]

Thanks, any other ideas??

[asixe]

If you were going to BUD/S your goal should be to be able to swim 3200 yds in 70 mins and run 6mi miles in shorts/shoes. Obviously you should work up to it. It will take several months of training.