What nutrition supplements should i take?

[futureseal3434]

hey guys, im 15 years old, i dont know what suppliments i should take to keep me alert and stuff, i lift and run alot, is tehre anything for me to take so i keep alert, and dont loose much energy? i plan on taking the "fullforce" Tablets for my lifting and other rthings, but is tehre anything else i should be taking? (i havnt ordered teh Full force tablets yet) or to boost my metabolism? you guys mind giving me some pointers on it?

[king henry viii]

hey guys, im 15 years old, i dont know what suppliments i should take to keep me alert and stuff, i lift and run alot, is tehre anything for me to take so i keep alert, and dont loose much energy? i plan on taking the "fullforce" Tablets for my lifting and other rthings, but is tehre anything else i should be taking? (i havnt ordered teh Full force tablets yet) or to boost my metabolism? you guys mind giving me some pointers on it?

bro you're 15 years old. you don't need any "alert" or "energy" supplements. you want energy, eat more, eat healthier, eat often.

[futureseal3434]

alright, thanks, i wuz just wondering if tehre was anything that could help me. would a pwer lung help though?

[snow85]

first and foremost, i recommend a dictionary.

"wuz" is not a word.

second, you're 15. go run, go swim. those will help you now more than a power lung ever will. they will also boost your metabolism more than a pill.

pills are for the gullible. if you're gullible where your health is concerned, you have no place in BUD/S, and you'll never make it.

get off the internet and go work out.