View Full Version : Saturday 9/29 WOD
Nice long conditioning run. Off road preferred.
Post your distance (if known) and time.
Hoo-Yah!!
silver2080
09-29-2007, 10:57 AM
my ipod broke 8 minutes into run so i estimate that i ran for about 45 minutes
B HURB
09-29-2007, 03:59 PM
No run today. Got a pretty outstanding shin splint on my left leg (means it's time for new shoes). So I did Tuesday's wod which I skipped earlier this week.
Pyramid: 70/95/115/135/115/95/70
Time: 7:41 (probably should've added more weight)
coronadolacrosse22
09-29-2007, 08:52 PM
20 M 190#
6ft 3in
6 miles as Rx'd
49:58