Crossfit only?

[tomin67]

Would anyone suggest just doing crossfit combined with all the different workouts of the PST (focusing mainly on running and swimming)?

[kklingman]

Would anyone suggest just doing crossfit combined with all the different workouts of the PST (focusing mainly on running and swimming)?

i would suggest it. i would also suggest trying to incorporate as much of the BUD/S warning order as you can. But that's just my opinion.

[tomin67]

BUDS warning order? Mind elaborating a bit?

[kklingman]

BUDS warning order? Mind elaborating a bit?

just type it in the google search. you'll find it.

[alexsmurray]

its a work up of pushups, pull ups, and sit ups along with a good running and swimming schedule...dips are always a good addition. atleast i try to do some every day and i feel it helps my pushups a ton.