Crossfit enough?

[bradya]

is just crossfit enough? or could you also add more in to supplement the crossfit workouts??

[kenny_heckman]

is just crossfit enough? or could you also add more in to supplement the crossfit workouts??

You can supplement just do it smart because overtraining is never good. If you want to throw in some calisthenics that's fine but don't overdo it and make sure you consume enough calories, water, and get enough sleep so your body can recover properly. Also, you need at least one rest day a week.

[kklingman]

is just crossfit enough? or could you also add more in to supplement the crossfit workouts??

do the BUD/S warning order with the crossfit WODs. The only thing I would say to change is if say the WOD has you running 3+ miles then i wouldn't do the warning order run for that day i would do a swim instead.

[bradya]

is the warning order like the workout from seal impetus??

[bradya]

nm kkling, i just found the warning order.

[kklingman]

nm kkling, i just found the warning order.

you could actually do either one if you want. BUD's 184 swears by the warning order, he used it before he went to BUD/S and says it definitely works. the SEAL impetus routine was created by a SEAL/SEAL motivator so I would definitely trust that one also. I guess it just depends on how much time you have to do all of your training.