View Full Version : Saturday 9/22 WOD
Post your time and load.
2 Standard dips = 1 Ring Dip
Hoo Yah!!
silver2080
09-22-2007, 09:10 AM
took me 18 minutes
kenny_heckman
09-22-2007, 09:14 AM
9:55 I hate those *******ed demon lifts.
alexsmurray
09-22-2007, 08:10 PM
m/23/147
6:05
misterdelgado
09-24-2007, 01:08 PM
9:43 DEADLIFTS slowed me down:mad:
coronadolacrosse22
09-24-2007, 03:01 PM
20 m 190#
17:19
155 lb dead lifts
Regular Dips x 2 per Muscle up
3 mile Run
23:25
bch0021
09-28-2007, 05:48 AM
As Rx'd:
Total time: 13:32
First time to do 225# deadlifts = soreness today...