View Full Version : Friday 9/14 WOD "Healy"
This workout is a NavySEALs.com exclusive that is dedicated to the life, legacy, and sacrifice of Dan Healy.
Before starting this workout, let Dan's famous mantra"Work hard, play hard" direct your efforts.
Post your time.
Hoo-Yah Danny!!
kenny_heckman
09-14-2007, 09:28 AM
21:59
HOO-YAH Senior Chief Healy!
Hooyah Dan Healy, we miss you.
Mark
Posting a Sub for GHD situps (since I can't make it to Crossfit today) and since not every gym has a GHD:
"Just like for the back extensions, there are lots of ways to creatively do GHR situps - lying over swiss ball with feet hooked under bench or bar (finally! a use for that Smith machine) is a common one. You can lie crosswise across a bench, with your feet hooked, as well."
silver2080
09-14-2007, 01:06 PM
my time was 24:52
Terpedo
09-14-2007, 05:37 PM
37:12 w/ 185lb DL. More emphasis on proper form for DL's and dead hang pullups. Plus a few minutes waiting for the GHD - GloboGym. A positive note, I almost got my first muscle-up... sooo close!
Time = 27.20
Sub'd incline situps for GHD situps, everything else as RX'd. Thanks for the workouts.