View Full Version : Friday 9/7 WOD
Post your total time.
Hoo-Yah!!
richard_evans
09-07-2007, 08:17 AM
is a two handed kettlebell swing with 40lbs two kettlebells weighing 40lbs i.e. one in each hand, or two hands on 1 40lbs kettle bell
also, what would you do if only dumbells were available - would you have one in each hand, or two hands on one>
B HURB
09-07-2007, 08:27 AM
is a two handed kettlebell swing with 40lbs two kettlebells weighing 40lbs i.e. one in each hand, or two hands on 1 40lbs kettle bell
also, what would you do if only dumbells were available - would you have one in each hand, or two hands on one>
I'm 99% sure he means two hands on 1 40lb KB or DB. That's ALWAYS how they do it in any professional Crossfit videos I've seen. Don't worry if you don't have Kettlebells, just use a DB (it's a little awkward to hold at first but you get used to it). Trust me, 40 lbs is tough enough with two hands, it's gotta be god awful with just one:)
KB Swings:
One 40lbs KB (or Dumbell). Swing with both hands. Look at the exercise demos to ensure proper form.
Terpedo
09-07-2007, 10:24 AM
34:17 modified for time crunch: 1/4 mi at level 10-11 on treadmill to replace 1 mile runs.
Note: rubber coated DB's get very slippery when wet!
B HURB
09-07-2007, 11:02 AM
Felt good today. HOO-YAH!
Total time as Rxed: 54:46
misterdelgado
09-08-2007, 08:26 PM
1 hour and 20 minutes,really dissapointed and beat:mad: . Can't wait for more:D