View Full Version : Tuesday 9/4 WOD
Post the loads of each of your lifts.
B HURB
09-04-2007, 11:24 AM
Back Squat: 225x5. 245x5, 275x4, 275x3, 275x3 (I managed to get 5 reps on each set but I didn't go down far enough on some of my reps)
OHP: 95x5, 115x5, 135x5, 145x3, 135x5
Deadlift: 225x5, 275x5, 315x5, STOPPED (some stupid bi**ch told me I couldn't do deadlifts because they were considered "power lifting")...god that made me mad for so many reasons...
401barber
09-04-2007, 12:44 PM
first post on the forum, tried the workout of the day but i did OHS instead of back squats:
OHS:85X5, 115X5, 135X5, 135X5, 135X5
DEADLIFT:225X5, 245X5, 255X5, 265X5, 270X5
OHP:135X5, 135X5, 135X4, 135X4, 135X5*
*took a little longer rest on the last set
not bad
Terpedo
09-04-2007, 02:30 PM
Bad day today! I am really feeling it in my lower back.
OHP - 115, 115, 125, 125, 135
BS - 185, 205, 225, 245, 265
DL - 185, 185, 135, 135, 135
DML263
09-04-2007, 07:01 PM
Ohp - 115, 115, 120, 120, 125
Bs - 205, 210, 215, 220, 225
Dl - 215, 220, 225, 230, 235
ptoth9
09-04-2007, 07:39 PM
ohp-135, 145, 155, 175, 185
bs-225, 245, 265, 295, 315
dl-245, 265, 285, 305, 325