View Full Version : Thursday 8/30 WOD
Post your time on the run and the row.
You know what comes after a day like this. Don't get froggy and think that you need to do a whole bunch of other stuff today. Save that for tomorrow.
Hoo-Yah!!
JLPestkeJr
08-30-2007, 08:46 AM
Where are you guys getting the WOD's? I noted these deviate from the Crossfit workouts and I've only started training for the past few weeks, I'd like to get on the same schedule as everyone else so any responses would be appreciated. Thanks guys.
~Jim
sammynix
08-30-2007, 08:58 AM
who are you talking about when you say everyone else?
JLPestkeJr
08-30-2007, 09:02 AM
Everyone participating in the WOD's. I've been following Stew Smith's 12-week workout so far but after I finish that up I'd like to switch things up a bit. Let me know where to find the workouts for each day if you can, I'd appreciate it. Thanks again guys.
kklingman
08-30-2007, 09:11 AM
wow, no offense but you guys are idiots. Click on the tab that says "TRAIN" and then click "Workout of the Day"
boredengineer
08-30-2007, 09:54 AM
seriously...that is a ridiculous question
JLPestkeJr
08-30-2007, 10:09 AM
This isn't the same as the Crossfit WOD as posted on the actual Crossfit Workout Schedule, hence my confusion. Obviously that was a retarded question. Haha, my bad.
unknown8759
08-30-2007, 10:36 AM
My gym doesn't have a row machine nor do i have a boat/lake to go rowing on, what can i do as a substitute?
jakryabre
08-30-2007, 10:46 AM
My times:
5K=24:10
2.5K = 11:07
kklingman
08-30-2007, 10:55 AM
right on.
5k = 23:30
2500m = 11:00
mtgman
08-30-2007, 01:21 PM
My gym doesn't have a row machine nor do i have a boat/lake to go rowing on, what can i do as a substitute?
Go to crossfit.com, click on FAQ, and look under substitutions. There's one for what to do if you don't have a rowing machine.
run-chris-run
08-30-2007, 03:01 PM
my times:-
5k run 22:11
2.5k row 9:57
sammynix
08-30-2007, 03:20 PM
5k: 24:19
2.5k: 9:33
kylereese1
08-30-2007, 06:28 PM
run: 23:00
row:10:35
total workout time: 35:25
Terpedo
08-30-2007, 09:12 PM
Run 24:38
Row 12:31
STAguy
08-30-2007, 09:17 PM
19:35 Run
10:45 Row machine
Thanks fellas, I look forward to what's going to be posted the following day!
mtgman
08-31-2007, 06:57 AM
Only did the 5k (not at the gym to do the rowing), 22:59.
misterdelgado
08-31-2007, 01:16 PM
22:30 on the 5k
14:15 on the Row
thought this was a easy day!!!