View Full Version : Monday 8/27 Fran
Peter_E
08-27-2007, 01:55 PM
Fran,
21-15-9
95lb Thrusters
Pullups
Previous time on 6-25-07 was 4:12
Yesterdays (sunday) was 2:56!!!
I excpected a small gain but 60+ seconds is unbelievable. I attribute the majority of the gain to this version of CrossFit, It has made me dig deeper and work harder then ever before.
On a funny note, in the second round 14th pullup i lost my grip on the way up and landed smack on my back and head, but was still able to get sub 3min.
I apologize Rord if any offense is taken for my posting this thread, just couldnt wait any longer!
mtgman
08-27-2007, 02:45 PM
Dude, you did a sub-3:00 Fran? Is that humanly possible? If so, you smoked me. 6:08.
Mocsatoli
08-27-2007, 04:27 PM
Some guy did it in something like 2:14!! < its on youtube.
21/m/140#
As rx'd 13:20 (w kip ups)
Fran,
I apologize Rord if any offense is taken for my posting this thread, just couldnt wait any longer!
Great job Peter_E!!
No offense taken for the post. I actually started the thread when I posted the workout, but it must have gotten lost. Thanks for the initiative. My original post said: "Like a hurricane, Fran should leave you drenched, homeless, and missing a shoe."
Great job again. Hoo-Yah!!
kylereese1
08-27-2007, 07:05 PM
This was my first time trying 95lbs thrusters so I was pretty stoked just to finish. I got about 16 minutes though.
sammynix
08-27-2007, 08:08 PM
Did the warm up, 2 miles.
5:48
That was in the afternoon.
In the morning I did power complex of (all in one set)
3x Squat clean
3xJerk
3xFront Squat
worked my way up 5 pounds every complex until I couldn't no more.
got up to 180
tomorrow sucks
Terpedo
08-27-2007, 09:36 PM
I think I've only ever done Fran once or twice before today. I don't recall what my times were for those attempts, but I'm pretty sure they were around 16 mins. Since doing the NavySEALs.com WODs I have increased my CrossFit scores tremendously! Today's time 8:30. I loved the odd looks I got in the "Globogym". My next goal is a sub 3 min "Fran". Amazing job!
Tomorrow looks delightful!
So CrossFit.com has Pukie the Clown as their mascot. I'm wondering what monstrosity Pukie would evolve into with these NavySEALs.com WODs. T-shirts?
jekulov
08-30-2007, 06:04 AM
Just got back from vacation Fran time
12:48