willieg33
08-26-2007, 07:52 PM
do you guys think that the crossfit workouts or the stew smith workouts are better in preparing for BUD/s?
sammynix
08-27-2007, 08:11 PM
hands down, crossfit. i hear the teams guys saying they do crossfit, and some couple, though they didn't do it, said thier OIC did, and a couple of other guys, but I don't hear anyone saying they got to where they were, or are where they're at, because stew smith's workouts. but im not knocking they guy, I've never tried one.