View Full Version : Saturday 8/25 WOD DL & RD
Post your total time and weight used on the DL.
Remember that it takes 2 regular dips to equal a ring dip.
kylereese1
08-25-2007, 04:36 PM
Used 155lbs and did bar dips
22:20
misterdelgado
08-25-2007, 04:51 PM
180 lbs and did bar dips
30 min
Terpedo
08-25-2007, 05:53 PM
As Rx'd, 16:28. Broken sets of 225lb DL's, and continuous RD's. Question, is it better to lower the weight to 215lbs for the DL's if it means doing 21 continuous reps for the first round?
sammynix
08-25-2007, 09:34 PM
as R'xd, 14:42:22 (ha, it's not hours...)
deads no problem, bar dips took up most of the time.
Later in the afternoon I did the deck of cards beat down from the day before, and get this, we got the jokers in the very first 10 cards, so we got that out of the way, and the rest took us 19 minutes to do.
Run 1: 7:02
Run 2: 7:45
Also, check out the David Goggins interview on competitorradio.com. Awesome.
Mocsatoli
08-25-2007, 10:56 PM
21/M/140
NavySEALs.com CrossFit
21-15-9
Deadlift (DL) 140lbs
Dips (x2)
Time: 9:36
CrossFit
Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Time: 43:46