Age

[basejumper]

heya

I'm 16 years old, My question is: Can I follow the "Workout of the day"(CrossFit)? I do run alot and I started some months ago with push ups, sit ups.

Sorry for my dumb question...

[mcnary21]

I'd say so. You're old enough and your body has matured enough to do these workouts, imo.