View Full Version : Wednesday 8/22 WOD Run
Post your 1 mile, 3 mile, and 1 mile times.
Rest as needed between each.
oconnor882
08-22-2007, 06:47 AM
first mile 7:30
next three 19:15
last mile 7:45
Not bad, after a good leg workout the day prior. Now if I can just get my pull ups back on line
kklingman
08-22-2007, 11:15 AM
not to bag on your performance oconnor, but you ran 1 mile in 7:30 and then you ran 3 miles in 19ish minutes, which would average out to a little faster than 6:30 miles? Were you dragging *** on the mile runs?
oconnor882
08-22-2007, 03:48 PM
not to bag on your performance oconnor, but you ran 1 mile in 7:30 and then you ran 3 miles in 19ish minutes, which would average out to a little faster than 6:30 miles? Were you dragging *** on the mile runs?
Negative! I'm not a runner so I wouldn't pretend to know what's up with the times. I run as fast as I can, and the time I get is what I get. Maybe because I'm more used to a timed 3-mile run I know where to push myself extra, as compared to a mile sprint. Please post your times so I can see how I did in comparison
kklingman
08-22-2007, 03:54 PM
sorry oconnor, i just got my wisdom teeth out monday so i won't be doing any exercise, but once I do complete this WOD i will post my results. Don't expect to be impressed though, I doubt I can run 3 miles in 19 minutes at this point. I'm not exactly a runner either but I'm trying to change that.
Mocsatoli
08-22-2007, 04:31 PM
NS.com XFit
Run:
Hills 1 mile fast =6:58 (103oF Hum 25%)
Hills 3 miles AFAP =26:40 (102oF Hum 25%)
Hills 1 mile fast =8:14 (102oF Hum 25%)
Added Hills (around 90ft rising)
"Maybe because I'm more used to a timed 3-mile run I know where to push myself extra, as compared to a mile sprint. "
You nailed it. You use a different energy system in a 3mi versus a 1mi. You also use a different ratio of carbs/fats so that could be too.
Terpedo
08-22-2007, 06:59 PM
1st mile - 6:55... mostly downhill
3 mile- 24:24... trail
2nd mile - 8:20... mostly uphill
kylereese1
08-22-2007, 07:18 PM
1st mile: 6:44
3mile: 20:53
last mile: 7:36
I rested like a minute or two in between the runs.
sammynix
08-22-2007, 07:55 PM
1 M: 6:58:34
3 M: 21:46:04
1 M: 8:22:01
I ran the single miles on a track, and ran the 3 mile on a 'marked' 5K trail, which, a it turns out, is actually 2.6 miles. My Nike iPod thing told me so. So it looks like a lot of people have really good 5K times. Not this guy though. Needs more work. I hear there might be some running in BUD/S...
Christian Aranha
08-22-2007, 08:30 PM
I believe 5k is actually 3.1 miles.
I did not do this workout today. Im following a different workout program, but i did 3 miles in 22 minutes. Good job to everyone else on their times, they look good.
sammynix
08-22-2007, 08:44 PM
And the trail was marked 5K, or 3.1 miles. Running .1 over 3 miles didn't bother me as much as the actual 3.1 miles being 2.6.
kklingman
08-22-2007, 09:15 PM
maybe your nike ipod thing is wrong? why don't you go to favoriterun.com and map it out yourself. then let us know how long it really is/was.
crossfitsterling
08-23-2007, 01:26 PM
1mi 3:33
3mi 27:13
1mi 9:05
Christian Aranha
08-23-2007, 11:30 PM
you ran a mile in 3 minutes 33 seconds, new record? :)
sammynix
08-28-2007, 08:56 PM
Nope, my iPod was correct, as I was correct.