Warm up?

[Cantley]

Hey, I just signed my seal challenge contract about a month ago and have been doing the seal cross fit for about a week now. Are you supposed to do anything besides stretching before the workout?

[kklingman]

i don't even stretch. my 10 minute walk to the gym is my warmup.

[terribl1fbm]

look up the crossfit warm-up on their website in the FAQ.