Strength Builder Push-Up System

[WannabeA_Tadpole]

Does anyone have the "Strength Builder Push-Up System"? If so has it improved your pushup numbers and strength? What does everyone think about this product?

[tony_vernetti]

This article was written by Stew Smith, the author of "The Complete Guide to Navy SEAL Fitness." It might answer some of your questions.
http://www.navyseals.com/perfect-pushup

[doublehaul1]

I love it. I started only a month ago but have noticed solid strength gains as a result. Doing regular pushups is much easier after using this.

[bigv123]

Along these lines....

Does anyone know of a bench, or bar, or any device that will hold my feet down while I do sit ups? I just have WAY too much upper body mass to not have them pinned down.

V

[rsctt83]

V

The gym I workout at has some pretty knowledgable trainers. I used to hold my feet down for sit ups and a guy who works at US Olympic facility in San Diego came up to me and told me that it is a bad idea to do that because it puts great stress on solus {spelling} muscle that runs from groin area down legs. He was very convincing and I stopped doing that. I am not sure if he was correct but it sure sounded good to me. I have known others that develped problems with solus and they are tough to heal.

Again this is just hearsay ..... perhaps DD can chime in on this topic

[kavon]

I just got the Strength Builder Push Up system and like it a lot so far. Well Worth the investment.

[king henry viii]

Along these lines....

Does anyone know of a bench, or bar, or any device that will hold my feet down while I do sit ups? I just have WAY too much upper body mass to not have them pinned down.

V

BigV, at the Y I go to, there's a military press bench. Support bars on both sides are about 4-5 inches off the ground. Perfect for hooking your feet under and doing sit-ups. Not sure if you've got that where you go. At home I use my couch.