Sunday 8/12 Training secured

[rord]

Rest and recover today.

Starting with tomorrow's PT, WODs will be posted the night before to allow those on the East Coast to get in an early morning PT.

Hoo-Yah!!

[militarynut]

Yay posted the night before, Im one of the east cost people. I looked this mornin at 730 for one but there wasnt(i rest on tuesdays, day before my PST every week) so I just ran 3 miles instead.

[dwilso187]

I'm East Coast too, so thank you.

[misterdelgado]

ran 2 miles (active rest day).....:o