View Full Version : Friday 8/10 WOD - Beatdown PT
http://www.navyseals.com/crossfit-workout-day
Tough enough for you?
Workouts like this one force you to dig deep. Push through on this one to develop the mental strength that only comes from not quitting in the face of physical pain.
"The vision of a champion is the one that is bent over, drenched in sweat, and at the point of exhaustion when no-one else is looking"
-Anson Dorrance
Hoo-Yah!!
terribl1fbm
08-10-2007, 08:11 AM
Nice. Can't wait to give this one a try.
militarynut
08-10-2007, 08:48 AM
whats a burpee?
burpee-
From a standing position drop down into the pushup position and do one pushup.
Thrust your feet back into the squatting position and jump up as high as you can with arms overhead.
For a demo, click on exercise demos on the Workout of the Day page and find burpee.
mtgman
08-10-2007, 10:50 AM
"The vision of a champion is the one that is bent over, drenched in sweat, and at the point of exhaustion when no-one else is looking"
-Anson Dorrance
That's an awesome quote, rord. Never heard that one before.
militarynut
08-10-2007, 12:41 PM
burpee-
From a standing position drop down into the pushup position and do one pushup.
Thrust your feet back into the squatting position and jump up as high as you can with arms overhead.
For a demo, click on exercise demos on the Workout of the Day page and find burpee.
Gotcha! Ive always heard them called 8 count bodybuilders, but now i know.
*edit* sorry read to fast and assumed the rest of it after i read the first part of the exercis like the 8-counts, I stand corrected.
terribl1fbm
08-10-2007, 04:29 PM
They arent 8-count body builders. Look them up.
Terpedo
08-10-2007, 05:07 PM
Not exactly sure how this stacks up.
Ocean swim - 10 lengths CSS between jetty flags (~100-150yds)
PT in surf zone - subbing divebombers for pullups
Ocean Swim - same distance
Total time 1hr 15 min
SARwannabe
08-10-2007, 05:26 PM
One Word...Ouch. Been doing old school pt for a while, and I guess this answers my question as to if Crossfit was enough or not,, With authority. Don't know my time, after the second run I was so focused on not puking that I forgot to stop the watch until after I cooled down and had a snack. Well over an hour though, more likely and Hour and a half. The pullups really slowed me down, I was at small sets of 2-3 just to finish 50.
Nice workout
twistedcords
08-11-2007, 05:06 PM
Not exactly sure how this stacks up.
Ocean swim - 10 lengths CSS between jetty flags (~100-150yds)
PT in surf zone - subbing divebombers for pullups
Ocean Swim - same distance
Total time 1hr 15 min Where are these jetty's?:confused:
Terpedo
08-11-2007, 05:51 PM
Actually, the correct maritime term is groyne. Basically they are sea walls built to slow beach erosion.
http://en.wikipedia.org/wiki/Jetties
http://en.wikipedia.org/wiki/Groyne
dwilso187
08-11-2007, 09:37 PM
1:16:30, had to take Friday off, so did Friday's WOD today(Saturday night).