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rord
08-09-2007, 10:20 AM
Post your questions and comments on today's WOD.

The deadlift is unparalleled in producing the neuro-endocrine response that is essential to strength training. Take a look at the pdf article "what is fitness?" by Coach Glassman to learn more.

Hoo-Yah!!
Toady2
08-09-2007, 01:48 PM
8:59. I was struggling on those ring dips. I looked like Mohammed Ali playing a game of Jenga
rord
08-09-2007, 07:27 PM
Is everyone taking the day off today?
Terpedo
08-09-2007, 08:05 PM
Performed WOD as Rx'd. For form, not time.
terribl1fbm
08-10-2007, 05:41 AM
Also worked on form with prescribed weight. Subbed 3 bar dips for every ring dip.
Peter_E
08-10-2007, 02:38 PM
as Rx'd 4:52. The deadlifts were slightly difficult due to sore lats and forearms from yesterday. Going camping for the weekend so catch you all next week.