View Full Version : Tuesday Crossfit
kklingman
08-07-2007, 10:19 AM
took me just about 18 minutes. Still don't like the OHS, always feel like i'm going to fall over. But i'll get used to it.
mtgman
08-07-2007, 10:25 AM
Anybody know what kind of weight your supposed to use?
kklingman
08-07-2007, 10:51 AM
well last week we used 65 lbs for the thrusters. i did 95 lbs for the sumo lift. and i did the 45 lb bar, haha, for the OHS. i really suck at OHS but I figure I can only get better.
Prescribed weight on this one is:
OHS 65#
Thruster 2 @ 30#
SDHP 50#
Toady2
08-07-2007, 06:14 PM
13:40...... g'job Rord on the killer. Looking forward to more. G'job kklingman
terribl1fbm
08-07-2007, 06:53 PM
as rx'd, used 90 lbs for all three. Didnt know what the weights were supposed to be. Also didnt time it just went as fast as I could. Great workout though. Keep them coming.