Water

[wrestler144]

How much water does your body need when you are training? And at BUD/S do they take time to get rehydrated throughout the training? These may be stupid questions but I was just wondering and wanted to see what yal knew.

[mtgman]

This should help you as to how much water you should be taking in:
http://www.muscletech.com/CALCULATORS/WATER/Water_Calculator.shtml?text

As for the BUD/S question, I don't know, as I have not been there. But if I was a gambling man, I would say they would make sure you are properly hydrated.

[wrestler144]

Thats what I thought too. I figure if they don't that would be my only reason for not making it through. I get dehydrated very easily now after having a Kidney Infection caused by dehydration. I had to cut weight for a wrestling tournament and i was extremely dehydrated with the infection and got second.
Thanks for the link
Jacob

[lelee28]

Kidney Infection caused by dehydration

Ahh water. See proper intake can even prevent infections. I love water :-)

[snow85]

hey wrestler--

i just posted some fluid req's on this thread, fyi:

http://www.navyseals.com/community/forums/discussions.cfm?forumid=30&topicid=153121