View Full Version : Sugar
wrestler144
03-19-2007, 02:08 PM
Ok I try to eat as healthy as I can during the day with some protein bars and carbs. I was wondering how much sugar you need. Should you intake as little as possible throughout the day or does it really matter. Is there a healthy amount that would be good to take in?
Thanks.
lelee28
03-20-2007, 05:02 AM
I assume you are talking about white/processed sugars. If so you do not need any. You can still eat refined sugars, but they are not a neccessary part of a healthy diet.
wrestler144
03-20-2007, 03:33 PM
Thanks Lelee. Thats what I was talking about. Thanks for clearing that up.