What should i do ?

[zigo]

hello , well i was wondering what should i do like i dont know if my weight is good or i shud gain more weight and what should ie at eat to stay in shape and get all teh calories i need .

well usualy i Train 4 to 3 times a week 2 hours each time i train . (but from the start of this xmas vacation im plaing on traing everyday) now it's bcz of school and exams .. so it take lot of my time .

hmm i do push ups before starting my training it's like warm up .

i train my upper body alot more then my legs and i m planining on changing .

in my training i do 75 pushups thats (without any break all in one shot) and after i do 8 or 7series of bench press .

after that i do biceps 5series in each series i do the maximum repetions that i can do .

after that i do sit-ups 100 (without any break ) i do that 4 series

that's pretty much it i play soccer so i dont run alot .

im 5'9 and 168 lbs
and i turned 17 one month ago .

im willing to take any advice from you guys cause i know ur experts .

[MJ]

u play soccer but you dont run a lot?


when i was playing soccer in high school.. we ran a TON ... we'd do a 5 mile run to get warmed up for practice .. not to mention all the running done in drills/suicides..

[zigo]

i mean i dont do free runs it's all in our practice we run around the field lke 15 times . and now in winter session we barley run ... bcz we play inside soccer ..

[zigo]

and yeah i forgot to mention we run that once a week the rest our coach do lot of theoric and work alot on soccer skils then runnign the running he says we shud work on that outside the practices so that's why i dotn run alot i only run once at the practice .. and i dont follow any diet i eat normaly depends on my days at school sometime i have to wake up at 6 i barley have the time to eat and go to school i never took any sort of proteins shake and im not willing to alot of ppl says it's good and ... but i like to stay on evreything natural .

[mtgman]

Zigo, that's the most jumbled load of crap I've ever read. I hope you don't speak a word of English because that's the only way you would even get a partial pass.

[zigo]

ok man i know im not that good in english plu sim writing fast and not paying attention for errors so instead of giving me a language lesson maybe try to help me with my main prob and after that u teach me english .

[mtgman]

Hrd 2 ditermin ur "main prob" win i cant reed it.

[Giang]

Leaving your horrid spelling and grammar out, my advice would be to shoot for timed workouts, or even try the BUD/S warning order. Shoot for max reps within the allotted times and improve every week.

[zigo]

thank you Giang , im waiting to finish exams in one week and i will start training outside im gona work on endurence .Now im still working out with bench and weights .. im gaining alot of weigth im 79kg i was 76 week ago .But do you think that if i traing outside like run do push ups like for 2hours or 3hours depends how much i can last is good and in the weekends i can do weights .I Live in canada and soon it will be very cold outside but it doesnt matter i want to work on endurence .So i just want to know if it will be a good idea to do that .And i want to buy u know the small weights for legs it's like sand bags .And yeah one more question i was thinking if it's best to train liek with weighs... and when im done i go run outside and do pushups .. and situps and work on endurence . or i should organize my days .. Ty very much and if i have grammar errors .. well im sorry .