View Full Version : Pronation
fbmanimal
03-02-2006, 06:27 AM
Does anybody know the proper way your foot should roll when you are running. Are you supposed to run on the outside/inside/middle of your foot? Do you push off with certain toes? Does the foot twist at all?
kenny555
03-02-2006, 02:08 PM
you are told to hit the outside back portion of your foot and roll to the ball of your foot for push off. i found that not thinking of my running form when i run is better for me. i always had injuries when i tried to think about what i was doing. now i just run. if you pronate too much you are going to need some custom orthotics to stop the inward/outward roll.
Burner1
03-03-2006, 06:42 AM
Unless your running sprints. Then you stay up on your toes more and keep your weight a little more forward on your center line.
When you run. Try to relax and just let your body do the work. Don't think to much.