losing weight

[Bryce777]

im about 6'2 and 235 lbs right now. and i want to get down to 175 or lower. ive lost about 12 pounds, but ive lost the weight slow. and now i want to get into shape as fast as i can. does any body know any way i could lose at least 20-30 pounds in like 5 weeks if possible.
GOD Bless

[Burner1]

Lypo-suction.LOL Thats to much weight to fast. You should have had more disciplined sooner if you wanted to loose that much weight. There is alot of info. already on this site. If you use the search button. You should find what ya need to help you start to loose weight, but that goal is rediculous as well as dangerous.

[Bryce777]

hey thanx. yeah i guess ur right it is a pretty rediculous and dangerous.

but thx

[Duckkie07]

Well I am 5-9 153 lbs, about August last year I was 188. I lost all my wieght with a combination of running, sit-ups, pushups, doing O-coureses at Raider comptetions. So I lost about 35 lbs in five months. But the only way you could lose all that wieght you want to would be to stop eating and throw up every 30 minutes which is not something you want to do unless you want to look like Lindey Lohan (a freakishly tall version). Any way yeah you'll die or be dead if you try to lose that much wieght that fast.