weight training...

[push-up]

I weigh 255 and i use the bowflex which is different from reg. weights. I was wanting to know if weights would help me lose weight and would it help me in the long run? My goal is to get slim enoguh to where i can use the seal workout rather than regular weights.

[lisalynne10]

Cardio, cardio, cardio in addition to weights will help you lose weight. Not to mention what you eat.

[davis109]

Yea, cardio is the best route to go. try running or even riding a bike. You have to keep your heart rate over 160.00 bpm if you want to start losing weight.