View Full Version : Good diet for teenager doing SEALs workout
I'm seriously thinking about starting the Navy SEALs workout that is posted on this site (http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm . I was wondering what would be a healthy diet for a 14 yearl old male ( 140 lbs., 6 foot) while completing the workout. I have looked around at some BUD/S diets, but I am guessing these are aimed towards older adults. If anybody has any suggestions or websites that would be of value to me, please reply. I was also wondering if you think my doctor could help me put together a healthy diet for this workout. Thanks for the help.
kaz_
CALI_MOBSTA
05-13-2006, 07:35 AM
its probably too late but to anybody who reads this; here's what i try to do every day:
morning:
-egg beaters with ham and cheese.
-glass of water.
-whey protein shake.
-piece of fruit.
lunch:
-sub sandwich(turkey, cheese, lettuce).
-powerade.
(eh...its the best i can do at school).
when i get home:
-tuna sandwich on whole grain bread.
-glass of water.
*WORKOUT*
dinner:
-chicken breast OR salmon with veggies.
-salad(the pre-made ones in the bags=perfect)
-glass of water.
dessert:
whey protein shake. :D
hope this helped anyone out. i am 16 and this 'diet' works great.
peace.
EXACT SAME diet as mine haha thats weird except for tuna :/ haha
lelee28
07-20-2006, 04:53 PM
Why bother w/ egg beaters if you are going to eat the ham and cheese? Have you looked into the recommended about of tuna to prevent heavy metal poisoning?