holding your breath tips

[db89]

\ i was wondering the right way to hold your breath for a long time under water ? Is there exersises you can do ? I was practicing in a pool i go to and when i come up from holding my breath the back of my neck, it gets a pinching feeling and headaches follow that. i stretch a ton before i swim and it still pinches is it lactic acid build up , it s pretty painfull to any suggestions. thank you for your time
Doug010789@aol.com

[Romulus]

Do a search.

There is an exellent post on this subject posted by Naos. awhile ago.

Romulus.

[db89]

thanks man