whats the best way to prepare physicaly before going for special forces?

[omearain]

im currently in the irish army nd thinking of going for the irish special forces nd was wondering if anyone had any tips on preparing myslf before i go for selection. thanks

[DevilPup]

run

[Locke]

Well, this is an Army Rangers forum, and im pretty sure that the Rangers arnt SF, but i'll say what I can to help. Running sure helps, so does alot of push ups, sittups, pullups, and various calnastetics. I have been working with these things for the 2 to 3 years and I have seen a huge difference in my preformance as an athlete after a short period of time.