Barratiero
02-24-2005, 06:49 PM
First off i would like to say that I really hate wasting time and I assume you dont either and with the long lagging military process.. you know what i mean siiting in the recruiters office.. standing still like an idiot in lines.
here are some ways to get a strong grip with no need of machines. this stuff will help for fighting,throwing people,climinbing obstacles, shooting ,lighter trigger"better accuracy",carring those big logs around and any other activity you can think of with your hand....climbing rope.... you know what im talking about
make a fist and clench it tightly for one second, and then splay your fingers out, straightening each one as far as it can. Repeat.
Pinch your index finger and thumb together tightly for one second, and then spread them out as far as they can go. Repeat for the other fingers.
Hold your hand palm up in front of you, with your elbow against your ribs, so that your arm forms a 90-degree angle at the elbow. If you're a bowler, it's just like the starting position with the ball held in your palm.
Make a fist, and let your fist hang down from your forearm. Put your other hand on top of your fist and curl your fist upward, applying downward resistance with the other hand to make the curl harder. Repeat with the other wrist.
Next, hold your hand palm down, and do reverse curls with self-resistance
here are some ways to get a strong grip with no need of machines. this stuff will help for fighting,throwing people,climinbing obstacles, shooting ,lighter trigger"better accuracy",carring those big logs around and any other activity you can think of with your hand....climbing rope.... you know what im talking about
make a fist and clench it tightly for one second, and then splay your fingers out, straightening each one as far as it can. Repeat.
Pinch your index finger and thumb together tightly for one second, and then spread them out as far as they can go. Repeat for the other fingers.
Hold your hand palm up in front of you, with your elbow against your ribs, so that your arm forms a 90-degree angle at the elbow. If you're a bowler, it's just like the starting position with the ball held in your palm.
Make a fist, and let your fist hang down from your forearm. Put your other hand on top of your fist and curl your fist upward, applying downward resistance with the other hand to make the curl harder. Repeat with the other wrist.
Next, hold your hand palm down, and do reverse curls with self-resistance