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  1. Thursday Crossfit workout.
  2. Friday Crossfit
  3. 7 days a week?
  4. Monday Crossfit
  5. Tuesday Crossfit
  6. Serious Question
  7. Yet another question
  8. Wed 8/8 WOD
  9. Thurs 8/9 WOD
  10. Friday 8/10 WOD - Beatdown PT
  11. Saturday 8/11 WOD
  12. Awesome site
  13. Sunday 8/12 Training secured
  14. Is Crossfit enough?
  15. Monday 8/13 WOD
  16. help a Brit allocate training time
  17. Tuesday 8/14 WOD
  18. Free Online Workout Journal
  19. Wednesday 8/15 WOD
  20. too big for SEALS?
  21. Thursday 8/16 WOD
  22. Curious
  23. Lifting
  24. Friday 8/17 WOD
  25. Saturday 8/18 WOD Run-Swim-Run
  26. Monday 8/20 WOD "Murph"
  27. Warm up?
  28. My monday MURPHY
  29. Tuesday 8/21 WOD
  30. Wednesday 8/22 WOD Run
  31. Thursday 8/23 WOD Front Squats
  32. Friday 8/24 "Beat Down" WOD
  33. Age
  34. Saturday 8/25 WOD DL & RD
  35. crossfit and bud/s
  36. Monday 8/27 Fran
  37. Tuesday 8/28 WOD
  38. question about crossfit
  39. Wednesday 8/29 WOD "PST prep"
  40. Thursday 8/30 WOD
  41. Friday 8/31 WOD "300"
  42. Too small for SEALs???
  43. Saturday 9/1 WOD "Chelsea?"
  44. Seal Motivator
  45. Big dogs as rxd Sat WOD
  46. Archive workouts
  47. chin up bar...
  48. doing too much ?
  49. Monday 9/3 WOD "Trail Run"
  50. Last Tuesday's WOD
  51. Tuesday 9/4 WOD
  52. Wednesday 9/4 WOD
  53. Thursday 9/6 WOD "Tabata"
  54. how many days before rest
  55. Armstrong Pull-up Program
  56. Friday 9/7 WOD
  57. 24 hour fitness
  58. Saturday 9/8 WOD "3R"
  59. Wow
  60. Resting Cycles?
  61. 10 sept
  62. Monday 9/10 WOD "Jason"
  63. Tuesday 9/11 WOD "Michael"
  64. Wednesday 9/12 WOD "Murph"
  65. Which is more intense?
  66. Thursday 9/13 WOD "Daniel"
  67. Friday 9/14 WOD "Healy"
  68. Saturday 9/15 WOD
  69. Is my body type not right for the SEALs?
  70. Flutter Kicks
  71. Is this enough?
  72. Monday 9/17 WOD
  73. Tuesday 9/18 WOD
  74. Kling!
  75. Wednesday 9/19 WOD "Angie"
  76. Thursday 9/20 WOD
  77. Friday 9/21 "Beat Down"
  78. Saturday 9/22 WOD
  79. Crossfit enough?
  80. Crossfit mixed with PT / Endurance
  81. Monday 9/24 WOD Running with "Barbera"
  82. Tuesday 9/25 WOD
  83. Check out this gym!!
  84. Wednesday 9/26 WOD
  85. Crossfit at U.S. Tactical
  86. Thursday 9/27 WOD
  87. USMC - CrossFit Facility Dependency!
  88. Crossfit combined with other workouts
  89. Friday 9/28 "Beat Down"
  90. Crossfit only?
  91. tips for a plan of the day
  92. Saturday 9/29 WOD
  93. Wod
  94. Monday 10/1 WOD
  95. P90X--Any thoughts?
  96. Tuesday 10/2 WOD
  97. Wod ????/
  98. Wednesday 10/3 WOD
  99. weight vest
  100. Interval Training for Running
  101. Thursday 10/4 WOD
  102. Friday 10/5
  103. Navy Prt
  104. Saturday 10/6 WOD "Suffer on Saturday"
  105. sub swimming?
  106. Help Read Me Now! Esp If Your A Seal
  107. Monday 10/8 WOD "CrossFit Total"
  108. Tuesday 10/9 WOD
  109. Wednesday 10/10 WOD
  110. Thursday 10/11 WOD
  111. Who is the DJ for thhis track?
  112. Friday 10/12 WOD "Friday Beatdown"
  113. Saturday 10/13 WOD
  114. Monday 10/15 WOD
  115. Tuesday 10/16 WOD
  116. Wednesday 10/17 WOD
  117. Supplemental Training
  118. Pull-Ups
  119. Thursday 10/18 WOD
  120. Friday 10/19 WOD "Murph Tribute"
  121. Saturday 10/20 WOD
  122. Monday 10/22 WOD "Murph"
  123. Night Before WOD revisted
  124. Tuesday 10/23 WOD
  125. Is is safe?
  126. 10/24 WOD Clean Front Squat
  127. Thursday 10/25 WOD
  128. Conditioning?
  129. fractured neck
  130. Friday 10/26 WOD
  131. Workout Category I and II
  132. Saturday 10/27 WOD
  133. Today's WOD...
  134. Monday 10/29 WOD
  135. Tuesday 10/30 WOD
  136. Wednesday 10/31 WOD "Elizabeth"
  137. Thursday 11/1 WOD
  138. Friday 11/2 WOD "Friday Beatdown"
  139. What is the "KB SDHP" and how is it performed?
  140. Saturday 11/3 WOD
  141. 11/2 WOD Friday Challenge
  142. Monday 11/5 WOD "CrossFit Total"
  143. Tuesday 11/6 WOD
  144. Wednesday 11/7 WOD
  145. Thursday 11/8 WOD
  146. Friday 11/9 WOD "Friday Beatdown"
  147. Whats everyone doing today?
  148. Saturday 11/10 WOD "Trail Run"
  149. Newbie to Crossfit....SEAL style!!
  150. Man up and post!
  151. Monday 11/12 WOD
  152. Tuesday 11/13 WOD
  153. Wednesday 11/14 WOD "Angie"
  154. Thursday 11/15 WOD
  155. UK Newbie
  156. Friday 11/16 WOD "Water Beatdown"
  157. Getting started with crossfit
  158. I just started Stew Smiths 12 week guide to Navy SEAL fitness
  159. Saturday 11/17 WOD
  160. Monday 11/19 WOD
  161. Time of WOD's
  162. Tuesday 11/20 WOD
  163. start CrossFit from page 1 or last?
  164. Wednesday 11/21 WOD "Murph Tribute"
  165. Free Standing Pull-Up Bar?
  166. Thursday 11/22 WOD
  167. Friday 11/23 WOD
  168. Saturday 11/24 WOD
  169. Monday 11/26 WOD
  170. U.S. Tactical Crossfit T-Shirts
  171. Tuesday 11/27 WOD
  172. Wednesday 11/28 WOD
  173. Thursday 11/29 WOD
  174. How is my plan?
  175. Friday 11/30 WOD
  176. Saturday 12/1 WOD
  177. Help on an assignment
  178. CrossFit Journal December Pre-SOF Training by rord
  179. crossfit and what else?
  180. Monday 12/3 WOD
  181. Tuesday 12/4 WOD
  182. Wednesday 12/5 WOD
  183. Thursday 12/6 WOD
  184. Hello there & read on
  185. I am finishing up week 4 of Stew Smiths
  186. Friday 12/7 WOD "Fight Gone Bad"
  187. Ship out Monday
  188. Saturday 12/8 WOD
  189. Rest Days
  190. Monday 12/10 WOD
  191. Tuesday 12/11 WOD
  192. Question about crossfit, nutrition, and the warning order
  193. Wednesday 12/12 WOD
  194. Thursday 12/13 WOD
  195. Kettlebells - easy to find, or not?
  196. Friday 12/14 WOD
  197. Saturday 12/15 WOD "Deck of Cards"
  198. Monday 12/17 WOD
  199. Tuesday 12/18 WOD
  200. To kip or not to kip...
  201. Wednesday 12/19 WOD
  202. Bare Minimum Equipment
  203. Crossfit & Stew Smith's Program
  204. Pistol Help
  205. Wednesday 12/20 WOD
  206. New to cross-fitting.... Question?
  207. Friday 12/21 WOD "300" Modified
  208. Training for a 16 yr old?
  209. Question about Kettlebell Swings
  210. Saturday 12/22 WOD "Rucksack Run"
  211. questions about crossfit
  212. Monday 12/24 WOD "Fight Gone Bad"
  213. new the crossfit
  214. Back pains, soreness...should I be concerned?
  215. Tuesday 12/25 "Christmas WOD"
  216. help me!!!
  217. Wednesday 112/26 WOD
  218. help... rings
  219. has anyone done this?
  220. Thursday 11/27 WOD
  221. 12/26
  222. Yeah
  223. newbee got a running question
  224. Friday 12/28 WOD
  225. Crossfit and swims in the same day?
  226. Need some peace of mind.
  227. Wow love it
  228. Pushups
  229. The monkey ****
  230. Saturday 12/29 WOD "Beatdown"
  231. Saturday 12/29
  232. Is this is the best pull up station for the price?
  233. What can you use instead of Kettlebell
  234. Monday 12/31 WOD "CrossFit Total"
  235. tabata question
  236. Tuesday 1/1 WOD "Running with Angie"
  237. instead of...
  238. Just Starting Out Again
  239. Should I buy this WEIGHT BENCH,350LB+ OF WEIGHT A CURL BAR, 2 DUMB BELLS, for 75?
  240. Body Weight
  241. Overhead press
  242. Wednesday 1/2 WOD
  243. Suggestion/question
  244. Combining Crossfit and PT
  245. O Course
  246. Thursday 1/3 WOD
  247. AHHHH...shinsplints.
  248. CF in the Jacksonville, Florida area
  249. Friday 1/4 WOD
  250. weak area [bench]...advice??