Training & Fitness

In the last few years, a growing insurgency of the program CrossFit® has emerged as the preeminent strength and conditioning program for many SEALs, to the extent that it is utilized in every phase of BUD/S and SQT, and within the SEAL Teams as an integral component of the PT program.

The NavySEALs.com CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for individuals seeking to get into shape for the first time, as elite athletes or warriors prior to an event or combat. We scale load and intensity; we don’t change programs. The needs of veteran SEAL Operators and BUD/S wannabes differ by degree not kind. You can find your best fitness from the same regimen.

Getting in shape for the world class Navy SEALs is no walk in the park. However, if you can push yourself to the limit, then the rewards will be great!

CrossFit Workout of the Day
Follow the CrossFit Workout of the Day on NavySEALs.com to achieve elite levels of fitness

CrossFit Forum
Discuss the WOD, ask questions about workouts and exercises, and brag about your times

Exercise Demos
Learn how to do all the exercises of CrossFit safely

What is fitness?
Free download of the CrossFit Journal by Coach Glassman