CrossFit Workout of the Day
CrossFit Products - View Demos - CrossFit Forum - CrossFit Journal Download
Monday, May 12th, 2008
4 rounds for time of:
50 squats
Run 400 meters
Notes:
Post your time to the CrossFit Forum
del.icio.us
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CrossFit Products - View Demos - CrossFit Forum - CrossFit Journal Download
Monday, May 12th, 2008
4 rounds for time of:
50 squats
Run 400 meters
Notes:
Post your time to the CrossFit Forum
del.icio.us