Workout 

800 yard swim

10-15 min drive to the park

3.5 mile run (25:29)

Notes 

Did some bobbing in the 9ft end of the pool relaxing as much as possible on the bottom. Shins feel fine - I'll continue to do weighted "point and flex" 3 times a week. Ran in tennis shoes - shoe weight wasn't a problem this time. Swam the first 400 yards or so without goggles - it sucked - aside from the burning my vision became impaired.

Testing

I'd like to start posting my workouts here to help me reflect on them as well as receive input from other users. This initial blog is to see what it looks like and to check out how the HTML turns out.