Combat Side Strokes - Fitness Challenge

Combat Side Strokes - You Tube 

GoSwim - Videos 

SEALS 101. Click here

15 Pull Ups --> 30 push ups --> 50 air squats - 1st set.

Do 5 sets within a shortest time.

I like training using body weight. But this is tough!

http://www.youtube.com/wa tch?v=kBbBnISqrGQ

US Navy Seals