10/26/2008 19:09:48

What up Dano?! I've definitely been MIA, but now you know why. I've moved to Bogota, Colombia. Anyway, give a shout anytime. And if you want to be sure I'm still a CF firebreather, check out CrossFit Bogota (crossfitbogota.blogspot.com). And if you're interested in visiting, you're always welcome to train at an altitude of 8600ft.

09/12/2008 20:09:28

Nice....glad you enjoy...your active duty army??

02/09/1055 12:19:54

hey bro, hows goes it? well right now im having some familyshnockie, so ive delayed my date to february. how about you?

02/09/198 12:19:54

Yeah man I've been working out more than I used to!  I've kinda chilled a little on the SEAL crossfits for a little and have been working more on long distance swimming and running and some good weight lifting.  I finally got my ship date...January 21st so I'm anxious and very ready to go.  I don't think there is much more I could do to prepare myself physically.  Hope all is going well with you.

06/09/2008 18:11:18

Saw you stopped by.  Hope all is well.  AJ