Workout
Mastery of the three standards ensures the broadest and most
general fitness possible. The first evaluates efforts against
a full range of general physical adaptations, the second focuses on
breadth and depth of performance, and the third measures time, power,
and intensity.
Far from the standard gym bodybuilding routine, SEAL Fit (and CrossFit) utilize components from gymnastics skills and drills, Olympic Weightlifting and powerlifting, and high intensity interval training. The result is an incredibly diverse and wickedly challenging workout that intentionally blurs the lines between “cardio” and “strength training”.
The SEAL FIT program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for individuals seeking to get into shape for the first time, as elite athletes or warriors prior to an event or combat. We scale load and intensity; we don’t change programs. The needs of veteran SEAL Operators and BUD/S wannabes differ by degree not kind. You can find your best fitness from the same regimen.
Getting in shape for the world class Navy SEALs is no walk in the park. However, if you can push yourself to the limit, then the rewards will be great!
Far from the standard gym bodybuilding routine, SEAL Fit (and CrossFit) utilize components from gymnastics skills and drills, Olympic Weightlifting and powerlifting, and high intensity interval training. The result is an incredibly diverse and wickedly challenging workout that intentionally blurs the lines between “cardio” and “strength training”.
The SEAL FIT program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for individuals seeking to get into shape for the first time, as elite athletes or warriors prior to an event or combat. We scale load and intensity; we don’t change programs. The needs of veteran SEAL Operators and BUD/S wannabes differ by degree not kind. You can find your best fitness from the same regimen.
Getting in shape for the world class Navy SEALs is no walk in the park. However, if you can push yourself to the limit, then the rewards will be great!
