Physical Screening Tests

The following are the points of performance for each exercise as well as the minimum scores for SEAL, SWCC, EOD, and Fleet Diver.

Points of Performance

Swim
You must perform the test using either a Side Stroke or a Breast Stroke.
Push-ups
Must be performed with a straight back and feet and hands in contact with the deck at all times.  No slouching allowed; proper form must be strictly maintained.
Sit-ups
Sit on the floor with your knees bent approximately 90 degrees. Cross your arms in front of you with fingertips touching your shoulders.  Exercise through the full range of motion.  Again, proper form must be strictly maintained.  
Pull-ups
Grip pull-up bar with PALMS FACING AWAY FROM YOU. Hands are to be shoulder width apart. Do not swing, kick, or bicycle to assist. Make sure you go all the way up (chin above bar) then ALL THE WAY DOWN.

SEAL Physical Screening Test Minimum Requirements (PST)