Nutrition
Eating a large amount of carbohydrates right before bed, on the other hand, is counterproductive and can result in unwanted fat. Carbohydrates are the preferred energy source. The majority of them should come from foods that contain complex carbohydrates; e.g., bread, crackers, cereal, beans, peas, starchy vegetables, and other whole grain or enriched grain products. Fruits are also loaded with carbohydrates. During training, consume more than four servings of these food groups daily.
Water intake is vital. STAY HYDRATED! You should consume up to four quarts of water daily. Drink water BEFORE you feel thirsty. Substances such as alcohol and caffeine increase your body's need for water. Consumed in excess, these substances will harm your body and hinder your performance.
There are varied opinions on the use of nutritional supplements. Some athletes are better stocked than a pharmacy while others believe that a good diet is all you need. In BUD/S, based on the type of training students undergo, protein and a multivitamin supplements are generally allowed, but these must be approved by the BUD/S Medical Department.
Because every individual has unique needs based on genetics, lifestyle, activity level, goals, etc., proper nutrition is a long-term project and lifestyle change. Some things that you try will work and others will not. There aren’t any of the quick-fix solutions that much of the current fitness industry thrives on, but if you combine a sensible nutrition plan with regular exercise you will see positive results from your training. Click here to see the nutrition products available in our store.
Water intake is vital. STAY HYDRATED! You should consume up to four quarts of water daily. Drink water BEFORE you feel thirsty. Substances such as alcohol and caffeine increase your body's need for water. Consumed in excess, these substances will harm your body and hinder your performance.
There are varied opinions on the use of nutritional supplements. Some athletes are better stocked than a pharmacy while others believe that a good diet is all you need. In BUD/S, based on the type of training students undergo, protein and a multivitamin supplements are generally allowed, but these must be approved by the BUD/S Medical Department.
Because every individual has unique needs based on genetics, lifestyle, activity level, goals, etc., proper nutrition is a long-term project and lifestyle change. Some things that you try will work and others will not. There aren’t any of the quick-fix solutions that much of the current fitness industry thrives on, but if you combine a sensible nutrition plan with regular exercise you will see positive results from your training. Click here to see the nutrition products available in our store.
