Submitted by tony on Thu, 11/22/2007 - 00:36.
Source: Mark Rippetoe, with Lead-in by Mark Divine
NavySEALs.com is an official CrossFit affiliate, and has a daily Workout of the Day (see
NSC WOD) that combines the best of CrossFit with the traditional SEAL PT program. Many SEAL candidates are using the NSC WOD and making great strides with