Fitness Articles

Top 10 Ways to Ensure New Years Resolution Success

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About Dean Kamazes:

I was surfing around the Internet a few days ago and ended up finding this "Abdominal Training Secrets" interview that Tom Venuto completed with David Grisaffi. 

Often, I receive an email concerning that nauseated feeling you can get when exercising. There are a few issues that can cause this uncomfortable feeling as well as many ways to prevent it. Here is the email to give you a better idea of the issues involved with this topic:

''....I describe it to people as a combination of pilates, core strength work, cable workout, and body weight exercises all in one."
- Gary Turner, Professional K-1 Fighter and Kickboxer 10 x World Champion

This week the question comes from a gentleman who was once fairly active, former military, but has not done anything in about five years other than an occasional weight lifting session at his gym.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF!

This is the second article we have profiled from the vibrant and diverse CrossFit Community, published in the December edition of the CrossFit Journal (www.crossfit.com/journal).  We at NavySEALs.com believe that being SEAL Smart is to be menta

This week a National Guard soldier who is preparing for his PFT asked a common question that many people get wrong. “Since I have a cold (head stuffed, sore throat, sinus pain) is it OK to PT or run?”

A recent study by National Institute of Health shows that most Americans only gain 2 pounds at the most during the six-week period between Thanksgiving and New Years Day.  The problem is that most of us do not lose that extra pound or two in the year that follows.  The added