NavySEALs.com Intel

Extreme fitness 101: what is Navy SEAL Hell Week?

CDR Cassady, Navy SEAL, finally launched into space

CAPE CANAVERAL, Fla. -- After more than a month's delay, space shuttle Endeavour and seven astronauts thundered into orbit Wednesday on a flight to the international space station, hauling up a veranda for Japan's enormous lab and looking to set a crowd record.

The CrossFit dietary prescription is as follows:

Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.

Chasing Terrorists

A production company thinks it has found a dramatic new television format for the so-called age of terror: conducting international manhunts for suspected terrorists and war criminals, filming them and selling the finished product to television networks around the world.

Fire Commentary: The Fire Service Warrior

a great article about the mind-set of a FireFighter...

Rear Adm. Sean Pybus to lead SOCPAC

General Douglas MacArthur once said, “No man is entitled to the blessings of freedom unless he be vigilant in its preservation.”

A salute to Tom Tarbox

CAMDEN (June 27): Tom Tarbox, 74, of Camden began training to become a Navy SEAL even before the SEALs were officially formed.
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Tough Enough?

There are jobs that are justifiably called tough. Building skyscrapers is certainly tough. How about being a cop? Firefighter?

6-18-09 Daily Intel Report

The Selective Outrage of American Islamists
Islamist groups silent over slaughter of peaceful anti-government protesters in Iran

http://www.investigativeproject.org/1071/the-selective-outrage-of-americ...

Navy SEAL heads to space

Weeks after Sept. 11, Chris Cassidy and his SEAL team headed right into the caves of Afghanistan, where Osama bin Laden was rumored to hide.

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