Fitness and Performance

The Perfect Pushup

Recently, the article on the Pushup Push Workout caused quite a stir with many people emailing me their progress in a two-week period. Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.

Suspension Training: How Risky Is It?

NAVY Seals are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field?

Read this article at New York Times

Will Brink - Nutritional supplements for America's Special Ops

Special Operations Forces (SOF) such as Navy SEALs, Army Special Forces, Air Force Para-Rescue, and

What to do?

This week I received similar emails from two young men who aspire to become SEALs one day.

"It's in Your Blood"

One topic that seems to be a never-ending source of confusion is blood,

The role of nutrition in martial arts, police, military personnel

For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge.

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