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Welcome to SEAL Fit by NavySEALs.com!

What do you get when you combine the world-famous Navy SEAL training regimen with the explosive power of CrossFit? Pure Excellence…that is what.

Welcome to the SEAL Fit “Virtual Coach” and SEAL Fit “Live Coach” programs. We have been training Navy SEAL candidates for 10 years – now we are bringing this knowledge and training to the public. Whether you want to be a SOF operator or just train like one, we humbly believe that this program is the most effective program to prepare you for the adventure. This program will challenge you, inspire you and make you mentally and physically tough beyond what you can imagine. Good luck with your training!

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SEAL fit “Virtual Coach:”

SEAL Fit Virtual Coach is for those who do not need personalized coaching to ramp up their training. You should have a foundation in CrossFit and several years of rigorous training under your belt. This is a do-it-yourself program.

* SEAL Fit Workout of the Day: This WOD is a blend of CrossFit and pre-SOF training designed to get you ready for demanding SOF training programs or make you mentally and physically tough.
* Private Access to SEAL Fit forums moderated by our SEAL Fit coaches. Here you will get one-on-one attention and support for your training.
* Personalized PST Workout Generator: This interactive tool will help you generate a multi-week workout program to max the Navy Special Programs Physical Screening Test (PST) .
* PST Workout Guide with PST requirements, points of performance, and training tips prepared by the SEAL Fit staff.

SEAL Fit “Live Coach:”

SEAL Fit Live Coach is for those who want a real coach to help design a personalized program to lead them to success in their goals. The program utilizes the same workouts as the Virtual Coach, but a SEAL Fit coach will customize the program for you based on an assessment of your strengths, weaknesses and skills. This is a program for those who want weekly guidance and support to get to a point where they can “go-it alone.”

* Personalized workout program utilizing the SEAL Fit WOD customized by a SEAL Fit coach based on your personal needs.
* One hour of personal consultation a week (telephone, email or chat): accountability and fine tuning
* Basic Nutrition analysis and planning based on the Zone diet
* One year SEAL Fit “Virtual Coach” program is included with the SEAL Fit “Live Coach” program

Read this article at NavySEALs.com